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A video guide to the city of Dubai

  • Dubai/UAE:

Tone your Body & Relax your Mind with Yogalates!

Stay fit and healthy in Dubai with Yogalates!

Yogalates is a mix of the best features in Yoga and Pilates.

Working on your core muscles strength combined with ameliorate your flexibility using stretching makes for a full body exercise and workout. 

Refresh - Wall Climbing In Dubai

REFRESHKnow more

Refresh - Wall Climbing In Dubai

Today in Refresh, Ghida takes us wall-climbing!

Whether you do it inside a gym or outside in the mountains, rock climbing is always a fun activity, which helps ameliorating your cardiovascular health, tones you up, improve your flexibility and help you build muscles.


More videos

How Healthy Is the UAE?

How Healthy Is the UAE?

NMC Healthcare launched the nation’s first Health Index which showed 52% of UAE residents are overweight or obese, 35% exercise less than

April 28th, 2014 Read more