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A video guide to the city of Dubai

  • Dubai/UAE:

Refresh - Wall Climbing In Dubai

Today in Refresh, Ghida takes us wall-climbing!

Whether you do it inside a gym or outside in the mountains, rock climbing is always a fun activity, which helps ameliorating your cardiovascular health, tones you up, improve your flexibility and help you build muscles.


Top 5 Diet Tips for Fat Loss

REFRESHKnow more

Top 5 Diet Tips for Fat Loss

Starting off with a good dose of determination, pay attention to what you eat. Be conscious of the carbohydrates, sugar and calorie intake. Jack’s 5 tips are real easy to follow.

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How Healthy Is the UAE?

How Healthy Is the UAE?

NMC Healthcare launched the nation’s first Health Index which showed 52% of UAE residents are overweight or obese, 35% exercise less than

April 28th, 2014 Read more